ENERGY IN
MOTION

Yoga: vinyasa inspired
and somatic approach

A mindful, vinyasa-based practice that blends fluid movement with somatic awareness.

These classes invite you to move with sensitivity, rather than force — building strength, mobility, and presence while staying connected to your body's signals.

Expect a balance between dynamic flow and slower, more exploratory moments, creating space to release tension, regulate the nervous system, and move with greater ease and coherence.

Open to all levels, with options to adapt the practice to your body.

Therapeutic movement

A therapeutic movement practice inspired by Traditional Chinese Medicine, designed to restore the natural flow of energy in the body.

Blending somatic awareness, breath, and Makko Ho (meridian stretches) to release tension, support mobility, and regulate the nervous system.

This practice is slow-paced and intentional, allowing space to feel, soften and reconnect.

Suitable for all levels and especially supportive for those seeking a more mindful, therapeutic approach to movement.

Zen Shiatsu & Moxibustion

Rhythmic pressure applied along meridians to regulate the flow of energy and support the body's natural healing processes.

Moxibustion (heat therapy) may be applied when appropriate.

This work can support conditions such as back and neck pain, digestive imbalances, fatigue, menstrual discomfort, and stress-related tension.

Therapeutic bodywork

A combination of massage, Shiatsu, and TCM techniques using gentle to medium pressure. Supports the release of muscular tension, improves mobility, and helps reduce chronic pain. (not deep tissue massage)

Reiki & Cranial work

Subtle, calming techniques that help down-regulate the nervous system and encourage deep rest. Particularly supportive for anxiety, sleep difficulties, and emotional overwhelm.

Each session is tailored to the individual, responding to your specific needs and condition.