Duration - 1-2 hours
John Barne’s Myofascial Release and Jonathan Tripodi’s Body Memory Recall are hands on therapies that work with muscles (myo) and connective tissue (fascia) to help release tension and restriction caused by physical overuse, trauma and emotional stress. Fascia is the largest tissue system in the body… a seamless web that surrounds and interconnects all muscles, bones, nerves and organs. Restrictions at any point in the system, including those caused by unresolved emotions held in the body tissue, can cause tension and pain throughout the body. MFR uses “unwinding” (which is the realignment of fascia triggered by soft stretching and patient but persistent pressure applied to barriers in the body areas) to help release tension, pain and emotional holding. MFR is gentle; it asks the body to let it in and help it unwind. By unwinding these barriers and providing release, MFR promotes relaxation and a more balanced energy flow (i.e. health) throughout the body.