Virginia Beach Classes

Thoroughgood Neighborhood 

DAY
Monday
​Wednesday *
Thursday
Thursday

TIME
9:30-11:00 a.m.
​5:15-6:30 p.m.
9:30-11:00 a.m.
3:30-4:45 p.m.

LEVEL
Yoga (all levels)
Hip Openers & Meditaion (all levels)
Yoga (all levels)
Restorative

All classes are small groups  with personal attention. Registration required.

* This class is come when you can. Call to check dates. (Drop-in or by the month)
In this class we begin with the breath, then open the hips in various seated and lying held asanas for 35 mins.
Once relaxed and open, we are then ready for 30 mins (ideally seated) meditation.
​The meditation is usually guided at the beginning, followed by silence.

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Williamsburg Class

Quarterpath Park Recreation Center 
202 Quarterpath Rd, Williamsburg VA 23185

DAY
Tuesday

TIME
5:15-7:00 p.m.

LEVEL
Yoga (all levels)

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All Level Classes
Each class is different and comprises various sequences of asanas (the postures). Over a period of 8 classes many of the foundational asanas will have been experienced. In an Iyengar style class the postures are held to bring about a deep release of the fascial (connective tissue) system. Alignment is very important in this discipline of yoga, as this allows each individual part as well as the physiological systems to function to their best potential. Often there will be a reading to set the intention for the class and, sometimes there will be breath work and meditation.

Restorative Class
This gentle class offers fully supported poses. Blankets, blocks, bolsters, and straps ease the student into a state of relaxation. Guided visualizations and meditations are incorporated along with breathwork practices. This class is suitable for seniors, injuries, beginners or anyone looking to reduce their stress.